Please provide your email address to receive an email when new articles are posted on . Patients in the protocol improved an average of 43.6 meters on a walk test vs. those given usual care. Walk ‘n ...

The 6-meter walk test is a quick assessment that measures your functional fitness. A longevity doctor said she uses it on all her patients. Here's how to try it at home. It only takes about five ...

For those who don’t typically walk regularly, six minutes can seem daunting. However, this brief duration is significant for ...