Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.
Jordan Yeoh Fitness on MSN
Feel the burn in just 25 minutes!
Workout Structure:** - 0:00 Introduction - 0:42 Round 1 - 7:55 Round 2 - 16:37 Round 3 DISCLAIMER: The exercises and workouts ...
Aging doesn't have to mean slowing down. Discover how a strategic mix of interval training and heavy lifting can naturally ...
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