Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Saudi Arabia has called on separatists in Yemen to withdraw from two governorates they now hold. This move could spark ...

A tanker truck carrying gas overturned and blocked all lanes on the southbound lane of Highway 101 near Hellyer Road in San Jose around 5:30 a.m. on Thursday.

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

Girl, Let’s Talk, is a new weekly unfiltered girl talk segment where real woman have real conversations about real all things life, love, and leveling up. The show features ...

Episode 5 Breakdown & Ending Explained + Full Spoiler Review Of The Looking Glass Origin Story. All the Easter Eggs, Theorie, ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Bowen Yang will take the Studio 8H stage for the final time on Saturday's "SNL" and these are some of his best sketches ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Dumbbell Workouts A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout Fitness Ditch sit-ups and crunches — this 5-move standing abs workout will help you ...

When it comes to finding a fitness routine, it can be tough to know where to start. Sometimes, the gym can feel like quite an overwhelming place, and if you’re at the start of your exercise journey, ...

As he walked off a corner triple from the northeast corner of Norm Stewart Court, Luke Northweather’s shaggy hair atop his 6-foot-11 frame was barely visible above the ovation of the Columbia crowd, ...