Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Saudi Arabia has called on separatists in Yemen to withdraw from two governorates they now hold. This move could spark ...

Is muscle loss after 30 inevitable, or can targeted strength training and nutrition fully reverse its impact on metabolism?

A tanker truck carrying gas overturned and blocked all lanes on the southbound lane of Highway 101 near Hellyer Road in San Jose around 5:30 a.m. on Thursday.