Yoga with Kassandra on MSN

What if 20 min yin yoga calmed your night?

This 20-minute Yin yoga session is designed to help you relax and prepare for sleep while practicing comfortably in bed. With ...
This 20-minute relaxing morning stretch uses gentle Yin yoga to help you ease into the day with calm and comfort. With slow, ...
From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.