Hi everyone, thanks for joining me. I'm going to take you through this 30 minute yoga class for flexibility and relaxation.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...