Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

If next-day wasn't enough, Amazon is debuting a new delivery service that will get packages to customers in 30 minutes or less. The new service, called Amazon Now, offers deliveries in 30 minutes or ...

What if there was a piece of cardio equipment that could roll underneath your lounge and be wheeled out in 30 seconds? A ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.