To me, there’s nothing better than embarking on a long hike with my dog Ollie. But I work full-time and live in a city, which means that climbing a mountain every day isn’t possible. If I want to get ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

ORLANDO, Fla. (Ivanhoe Newswire) — This time of the year, many of us vow to drop the extra pounds and hit the gym. But there’s no instant gratification. It takes time for exercise to change our bodies ...

“Outdoor walking offers natural terrain variation and fresh air, but treadmill walking can replicate hills and challenges ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Buy Foam Grip Skipping Rope Adjustable Steel Cable Jump Rope For Adults - Fitness Workout, Foam Handles, Full Body Exercise ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other pricey baggage — and they’ll write you an essay on running. It’s the most ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...