30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Kankaria Carnival 2025 brings a week of music, lights and culture to Ahmedabad from December 25–31, with free entry, live ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Public aquatic venues are regulated according to the New Mexico Administrative Code and the Centers for Disease Control and ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

This weekend, the Denver area offers a variety of events, allowing you to enjoy various food, music, art, and cultural ...

Making modifications and fitness more accessible, regardless of people’s age, pain or experience, is also one of Oman’s ...