This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

But knowing where to start with exercise can be challenging. Western Mass News spoke with Ashley Brodeur, owner of Active ...

Jenna Johnson is living proof that confidence is the best beach look. Johnson, 31, showed off her chiseled bikini body while ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

Weight-loss resolutions often fail not because of lack of effort, but because of unrealistic expectations. Doctors say small, consistent habits work better than extreme diets or short-term challenges.

From meal planning to gym confidence and recovery, AI is quietly becoming the smartest fitness partner you’ll ever have.

The American Heart Association and the American the College of Cardiology in 2025 issued guidelines to help reduce ...

If Wisconsin is going to produce more Olympians in the future, there’s a good bet someone will come from the Ariens Nordic ...

The AirPods Pro are no longer just earphones, but one of the most versatile pieces of tech you can slip into your pocket.