The 53-year-old posted on Instagram that she’s 'never been fitter or stronger', sharing a simple 7‑step blueprint that shows the 50s don’t have to mean decline.

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

If Wisconsin is going to produce more Olympians in the future, there’s a good bet someone will come from the Ariens Nordic ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Thinking about giving your gym membership another shot…or actually using it for once? You’re not alone. With some Singapore ...

Claire T. Fit is nutrition coaching by CHS alum, Claire Lamb (Ballard), focused on small, sustainable habits for busy women.

Researching how to lose weight? Here are easy, science-backed strategies to help you keep your New Year's resolution alive ...