After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...
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Mark Ruhl's bodybuilding workout: Here's how 'The German Freak' built his massive body
Mark Ruhl, known as “The German Freak,” built his massive physique by rejecting ineffective routines and embracing heavy free weights, brutal intensity, and instinctive training. This breakdown ...
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4x Mr. Olympia Jay Cutler reveals his everyday routine to remain shredded at 52, "Cardio first thing."
This video breaks down the daily routine that keeps 4x Mr. Olympia Jay Cutler shredded at age 52. From his “cardio first thing” philosophy to his structured mornings, balanced meals, and ...
Derek Lunsford’s victory at the 2025 Mr. Olympia is still rippling through the sport. On Dec. 8, 2025, his coach, Chris Aceto, fired back at rumors that Lunsford used PMMA (polymethyl-methacrylate) ...
A record-breaking amount of rain fell in the Olympia area on Monday and more rain is on the way, according to the National Weather Service. The rain and windy weather has triggered a flood warning for ...
Controversy over the 2025 Women’s Physique Olympia results is still boiling. On Nov. 27, 2025, Chris Cormier and Terrick El Guindy discussed whether Natalia Abraham Coelho used site enhancement oils ...
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