This 20-minute morning yoga workout features an energizing flow designed to wake up your body and build steady momentum for ...

Join us for Day 20 of our 21-day yoga challenge with an invigorating full-body yoga workout designed to enhance hip strength, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

BODi launches “10 Minute BODi,” the science-backed breakthrough of microdose fitness that delivers real results in just 10 ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...