Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

The best and worst of 2025 – featuring devotion in DC, late-night tweeting and the fly that sank a birdie ...

There are moments when you hear a story and think, there’s no way that actually happened. It sounds exaggerated, dramatic, or ...

If you want to support independent women's media, become a Mamamia subscriber . Get an all-access pass to everything we make, including exclusive podcasts, articles, videos and our exercise app, MOVE.

Despite the snow situation around Colorado, the Crested Butte Nordic Team (CBNT) has been making the most of their training and opened the race season with their first Junior National Qualifier (JNQ) ...

A Leitrim councillor has spoken out after research has shown that only 18 per cent of secondary school students are getting ...

The Arrowhead Stadium worker who went viral for framing part of a $600 tip she got from Taylor Swift says the kind gesture made her Christmas absolutely magical. We tracked down Robyn Gentry, and she ...