Rethink your exercise routine and save time with the 2-2-2 workout routine, which builds strength, mobility, and muscle with less time in the gym ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

These 5 joint-friendly bodyweight moves build triceps and shoulders after 50, with simple progressions for safe arm ...

Young gymnasts and their parents started raising red flags about a coach as far back as 2017 — the same year a watchdog ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Jeong Seon-hoo, 50 years old, a 15-year veteran runner and CEO of a mid-sized company, challenged himself to the indoor fitness competition ‘Hyrox’ for the first time this year. He began marathon ...

Despite little to no daylight — plus months of frigid temperatures — people who live in northern Europe and above the Arctic ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

Metro Detroit's top workout this year was Pilates, according to ClassPass data shared with Axios. The big picture: We're not ...