We’re pretty darn sure 2026 will be no different. Here’s what our editors and experts predict we’ll see more of in the ...

Young gymnasts and their parents started raising red flags about a coach as far back as 2017 — the same year a watchdog ...

As gyms fill up in January, a growing number of Kenyans in their 40s and beyond are taking a different approach to fitness.

A 74-year-old woman said she had been given a "once in a lifetime chance" after she qualified for the Hyrox World ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...

In 2026, San Diegans can celebrate the centennial of a local museum, watch parades, see circus performers, learn local ...

The Celtics got more than 100 points from their four championship holdovers in a 140-122 beatdown of the Pacers.

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Food can feel like the biggest challenge after festive indulgence. The key is balance, not restriction. Focus on protein, ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.