There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

You might be staying somewhere different, with no access to a gym. Here are some low-equipment, time-efficient ways to keep ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Staying active during the holidays is a great way to maintain your well-being amidst the festivities. Here’s a simple and ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

The venue, the site of the former Wilko store, officially opened inside St Johns Shopping Centre back in September, just ...

Property taxes aren't the only thing set to rise after city council passed the 2026 budget. Here's everything that will cost ...