Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Kankaria Carnival 2025 brings a week of music, lights and culture to Ahmedabad from December 25–31, with free entry, live ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...

The decision to adopt a dog is a big one! It has a lot to do with connection and having the right chemistry when you meet your puppy for the first time. With limitations comes even more to consider ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are rethinking how work and rest can coexist under one roof ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges throughout her career, including a 78-mile Ultramarathon in Namibia, a world ...

The experience at Sky High Fitness is shaped by trainers who prioritise people over pressure. Mr. Mohammed Usman Ali, Owner ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...