From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Day 26 of the 30 day yogalates challenge focuses on spine health and posture. The session includes gentle core work, twists, ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...