There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

Join FUNfitt summer workout plan ❤️ <a href=" Ready to say goodbye to that unwanted fat? Discover the BEST cardio routine to ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Once you cross 45, the way you train matters more than ever. Endless cardio sessions may keep your heart rate up, but they do little to rebuild the strength, muscle, and joint stability that naturally ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training – around everything else in life – can be tough. But cardio needn’t feel like a daunting item on your ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this high-intensity exercise offers surprising benefits for the heart, muscles, and even ...

When was the last time you had an uninterrupted chat with your partner? It’s so easy to come home from a busy day, turn on a show, and then go to bed without really catching up. While it’s fine to ...

Let’s be honest, no one gets excited on hearing the word “cardio.” As a veteran personal trainer, I’ve coached hundreds of clients, and can attest that most people dread the treadmill. People who join ...