Trainer Cory Gregory (also known as CoryG) is a busy dad with three kids. He created this plan to help you transform your ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate muscles and ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...