A stash of workout equipment, like one of the best yoga mats or a handful of resistance bands, can come in handy when you’re ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.