“Rather than one long 30-45 minute walking session, if you have back pain, it’s better to move and walk more frequently.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...