World Meditation Day 2025 encourages inner peace, stress relief, and emotional balance. Join millions worldwide in meditating for harmony, kindness, and wellness.

Often feel stressed or low on energy? It may be time to pause for just 10 minutes to meditate and bring calm, clarity, and balance to your daily routine.

Lavendaire leads a 10-minute meditation to boost positivity and gratitude. Massive data breach sees millions of credit card details leaked Some Republican lawmakers call for mass expulsion of American ...

If stress makes you feel anxious, tense, or worried, try meditation. Just 10 minutes of meditation can help you feel calm and ...

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

Snow Showers: This is the last day to experience “snow showers” at Santana Row. Bring family and friends together for snow ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

One of the exercises I outline in my book is called a sitting-in-the-power meditation. This is a meditation technique that is ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Early fatty liver and prediabetes can be reversed with consistent lifestyle changes, doctors say. Dr Vimal Pahuja explains ...

Many of us, if the proliferation of longevity wellness and biohacking is anything to go by. OK, forever might be pushing it – ...