Kickstart 2026 with these 10 doctor-recommended healthy habits. Simple lifestyle changes to boost your overall well-being, ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

Many routines get labeled as “healthy” simply because they look disciplined or feel productive, but not all of them actually support the body. Some of the habits people rely on every day can work in ...

New-Year health advice often repeats myths that sound motivating but undermine long-term wellbeing. We have broken down 10 ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it creeping in the wrong direction? If you’ve been giving your best effort to a ...

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

Want to live longer Biohacker Bryan Johnson shares 10 simple habits for 2026 from morning sunlight to screens off Read ahead ...

What is a New Year without the urge to make resolutions? It’s less of a trend and more of a tradition. As 2026 arrives, the ...

We are finally set to say goodbye to 2025 and welcome the new year 2026. This also means it's time for New Year’s resolutions ...

A psychologist, doctor and exercise physiologist share the habits to improve body and mind that they want to focus on in the ...