If your phone is the first thing you touch in the morning and the last thing you scroll at night, you’re not alone — and it ...

1. Whether you’re in the city or the country — walk more. Research shows walking is great for physical and mental health.

Habit stacking works because it is a cheat code for forming a new habit. Instead of building all the new muscle memory needed ...

Good Gossip Gossip is one of those words that immediately conjures images of whispered betrayals and unnecessary drama. But psychologists define the phenomenon far more neutrally: gossip is simply the ...

Wellness routines can be hard to maintain in the winter months. Learn more about why it's important to focus on your health ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

We analyzed the Power Hours routines of top execs. Here are the 9 best life hacks and productivity tips they use to stay ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Truly unhappy people have some pretty toxic habits that bring down their mood. Whether it's not sleeping or criticizing ...

If you are looking to start afresh and become a healthier version of yourself, begin by adopting healthy practices.

Here are 10 daily habits that psychologists recommend to improve your mental health and emotional well-being. These habits can help you lead a balanced life.

Want to live longer Biohacker Bryan Johnson shares 10 simple habits for 2026 from morning sunlight to screens off Read ahead ...