Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

As a doctor of physical therapy, Dr. Betiku understands the importance of core strength and stability, so we asked him to ...

If you want a stronger core you need to do more than sit-ups. Here are 3 oblique workouts that will build and strengthen your ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.