Love it or hate it, running does wonders for your cardiovascular health, can boost mood, and help you achieve better mental ...

A man from Leicester ran the length of the UK in 21 days to support a children's hospital charity. Tom Hunt, 40, completed ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

We had 50 testers assess 100 sports bras and consulted a researcher in breast biomechanics. These top picks are our favorites ...