Writing our wishes and visions for the future around New Year's has gained popularity. Here is science-based advice on how to ...

Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

The post Affirmations and Journaling Prompts to Reflect on 2025 and Start 2026 appeared first on Blavity.

Journaling can ease grief, reduce anxiety, and support healing. Discover how this simple practice helps regulate emotions and promote long-term mental well-being.

Compared to in-depth journaling practices, writing one sentence per day is more attainable and feasible. Over time, ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health benefits ...

Journaling can clear the mental clutter and bring more clarity to your day. Grab a notebook, write honestly, and watch ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

A look back into the notebooks and apps I used for planning and journaling throughout 2025 and what changes I'm making for ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Whether you're dealing with a difficult decision, organizing a complicated project or feeling confused, stressed or anxious about something — or about nothing — try keeping a journal. Not only does ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...