Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Metro Detroit's top workout this year was Pilates, according to ClassPass data shared with Axios. The big picture: We're not ...

If you find yourself twisting and turning in an effort to alleviate a twinge-y cramp in your back, why not plop onto the floor instead and try a yoga workout for back pain? After 20 minutes of cat-ing ...

How to do ujjayi pranayama 1. Sit comfortably in vajrasana or sukhasana, keeping your spine straight. 2. Keep your hands in ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

From lowering blood pressure and reducing inflammation to improving heart health and relieving stress, laughter has the power ...

HOLLYWOOD (KABC) -- Exhale Mind Body Manager Chelsea Cruse sets the stage for the yoga happening on top of the Loews Hollywood Hotel. "You have a 360-degree view of the city, you're right by the ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?