Shari Jacob figured she would be exhausted by the end of Saturday morning. Jacob, 51, of Springfield was one of at least 40 people who gathered on the Old State Capitol lawn to perform a series of ...

Go ahead, salute the sun. Sun salutations are a wonderful entry point to a regular yoga practice. They can be the warm-up or they can be the whole shebang. Flow through enough of them and you’ll find ...

Moon Salutation, or Chandra Namaskar, is a sequence of movements designed to honour the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation emphasizes softness ...

Just a day left for International Yoga Day 2021 and people have already started talking about the importance of yogasanas and pranayams. Not only this but many celebs as well are sharing their fitness ...

ASHEVILLE – Yoga, if not the way of the world, is certainly the way things move in Asheville. Whether it’s Hatha yoga or hot yoga or yoga with goats, everybody seems to bending and stretching and ...

How to do the 'Sun Salutation' Vibe fitness instructor Brianna Halloran demonstrates how to do the movements of the 'Sun Salutation' to awaken the mind and body. The yoga studio is located inside the ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

More than 50 yoga enthusiasts made a salutation to the sun to raise cash for an Indian charity. More than 50 yoga enthusiasts made a salutation to the sun on Sunday, March 14 to raise cash for an ...

The full TribFest program is now LIVE. TribFest 2025 is presented by JPMorganChase An Austin lawyer turned yogi hopes to make yoga commonplace behind bars in Texas. But financial and administrative ...

International Yoga Day is being celebrated across the globe on Tuesday, June 21 this year. While many are performing yoga along with PM Narendra Modi, others are discussing its importance in one's ...