Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

Standing on her hands, back arched and legs bent, April Penland’s feet rested on her head. She contorted herself into the Handstand Scorpion, one of six postures she performed within three minutes at ...

In a world filled with fast-paced workouts and fad diets, yoga offers a gentle yet powerful approach to sustainable weight loss. Beyond improving flexibility and mental well-being, certain yoga asanas ...

NEW YORK -- The judges will be watching -- were the competitor's knees locked? Were the wrists straight? Did the forehead and the knee connect? If not, points are going to be lost. Seeking the perfect ...