As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...
Yin yoga is a style of yoga that includes specific passive poses (called yin poses) that are held for an extended time, usually 3 to 10 minutes. Although this type of yoga was developed in the 1980s ...
Yoga with Kassandra on MSN
20 min Morning Yin Yoga Stretch - FULL BODY Yin Yoga
Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's yoga time! Today I'm ...
Yoga with Kassandra on MSN
30 min Yin Yoga for Your Nervous System
Let's relax and unwind with this therapeutic yin yoga class for stress and anxiety. Get the "My Yoga Journey" guided journal Get the "I Radiate Joy" affirmation card deck Are you feeling a little bit ...
When you think of workout recovery tools, what do you think of? My mind used to go to prickly foam rollers and loud massage guns, cold plunges, and cupping. Now, I think of bolsters, blankets, and ...
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