If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...
I wake up most days at 5.30am. I throw on some clothes as silently as I can, being careful not to disturb my partner. I fill our cat Arthur’s food bowl, then gaze out of the kitchen window into the ...
If you keep waking up in the middle of the night, you're far from alone. According to a survey of 2,000 Americans conducted in 2021, 89% of people wake up at least once throughout the night, ...
Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...
Wedding mornings are often a whirlwind of hairspray, makeup and chaos. But for one bride and her maid-of-honor, an accidental early start led to a heartfelt moment. In a viral TikTok video that was ...
‘My cravings faded, my energy soared’: What happened when a dedicated early bird made herself snooze
Because, for me, a pre-dawn wake-up call has long felt like the epitome of a worthy start to the day. I've clocked for years how rising early is synonymous in society with qualities like success and ...
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