Vitamin D deficiency is very common, especially during the winter months with less sunlight. Add these foods to your diet to help.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health but ...

Eat more vitamin-rich foods and get a daily dose of natural sunlight, and you could gain a fuller head of hair, leaner abs, and more. If you’re like most working Americans, you more or less drag ...