Are you searching for inspiration for your next model railroad project? Whether you’re just starting out, have some experience, or are an advanced modeler, we’ve gathered a collection of creative ...

Training for a 5K race requires planning and preparation both for seasoned runners and those gearing up for their first race. It depends on personal preferences along with factors such as your ...

According to Andy Speer, C.S.C.S., a Peloton tread and strength instructor, there are two big reasons why runners need strength training: injury prevention and performance. “Running demands high ...

So you want to run your first half marathon? You're going to need one thing: a desire to run … a lot. With the right approach, almost anyone can tackle 13.1 miles, but following a half-marathon ...

EVERETT — Mike Scheerens has been a model train enthusiast his entire life. When he was about 10 years old, he watched his father, James, build tracks for HO-scale trains, one of the largest models ...

Preparing for a longer hike can feel intimidating, especially if you’re new to the trail or short on time. Fortunately, with a focused plan and the right mindset, even beginners can build enough ...

I just started running in December and signed up for an 8K this spring, but I can't find any training plans for that distance. Currently I’m running three days and doing core work and free weights ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike the ...

If you want to kick your fitness routine up a notch, consider giving the cardio machines a break and showing strength training some love. But what is strength training, exactly? Simply put, strength ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g ...