GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...
The Hearty Soul on MSN
Why Dancing is the Best Exercise for Depression, According to a New Study
It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...
When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...
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