Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

To perform well in training for SEALs, Navy EOD, Dive Schools, SWCC, Marine Recon, Air Force PJ, Rescue Swimmer and other special diving programs, you must master swimming straight (and fast). When ...

Swimming with hand paddles is often promoted for benefiting strength, technique and swimming velocity, while also being criticized for causing shoulder pain. However, research shows that neither the ...

Subscribe to The St. Louis American‘s free weekly newsletter for critical stories, community voices, and insights that matter. Sign up Boys’ and Girls’ Clubs of Greater St. Louis, in partnership with ...

As much as coach Dan Kesler hopes that his athletes are primed and ready to compete at the first practice, the fact is the beginning of the season is often spent focusing on regaining endurance in the ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away. Gaines won three Olympic gold medals at the 1984 Los Angeles Games and is ...

Affinity Health urges parents to stay alert around pools and learn basic first aid skills that could save a child’s life.

(WSVN) - A group in South Florida is making a splash when it comes to keeping children safe in the water, especially kids with special needs. 7’s Vanessa Medina introduces us to these lifesaving ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

Smart sports headphones don’t often make it to the mainstream, but CES has a consistent home for new announcements. After Sennheiser debuted the Polar-powered Momentum Sport last year, the Suunto Aqua ...

JONES BEACH STATE PARK (WABC) -- Long Island officials continue to make water safety a priority. On Thursday, a free swimming class was held at the West Bathhouse Pool on Jones Beach to help children ...