Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

There aren’t many activities which offer a full-body workout, but swimming is one of the few that falls under this category. It forces you to kick your legs, perform strokes with your arms, and shift ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

As the seasons turn from spring to summer, the Great Miami Valley YMCA encourages children and parents to explore the many benefits of swimming, while also keeping safety top of mind. Swimming is not ...

Whether you're a child just learning to splash around in the pool or a senior looking to stay active, swimming offers numerous physical and mental health benefits regardless of age. A lot of people ...