Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Ever admired the lean, toned, and athletic build of swimmers? That long torso, defined shoulders, and strong core don't just happen from a few laps in the pool. But the good news is, you don't have to ...

When it feels too hot to go running and the gym is stifling, a brisk swim in a lovely cool pool is one of the most inviting ways to stay fit over summer. The problem is everyone else has the same idea ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...