Wondering how to do a sun salutation to warm up your body for a yoga flow? The latest episode of Well+Good's "The Right Way" has got you covered. If you ever taken a yoga class, you’ve likely found ...

A SUN SALUTATION? It's a yoga practice that involves fluid movement, the stretching of the legs and back, and the opening of the heart, too, as you turn your face to the sky. You might choose to feel ...

Getting your Trinity Audio player ready... No one is more ready for sun than Mimi Rieger. This spring the yoga instructor is leading Cherry Blossom Yoga, an outdoor free class at the foot of the ...

Training patients to practice deep relaxation techniques like yoga and meditation - long touted to ease stress and anxiety - may also lead them to make fewer doctor visits, a U.S. study suggests.

Are you seeking a great way to start your day? Consider practicing Surya namaskar or sun salutations. A sun salutation is a series of yoga poses using breath and movement linked together. Surya is the ...

Sun Salutation A is a great way to start your day for both your body and your mind. Here's how to do it the right way, according to a yoga teacher. Surya Namaskar, which is sanskrit for “sun ...

It may already feel like summer, but technically speaking, summer doesn’t actually start until June 21st: the Summer Solstice. For most people, this may just be any old day. But for yogis, it’s a very ...

No one is more ready for sun than yoga instructor Mimi Rieger. a Louisiana native, whose voice hasn’t lost its Southern lilt even after 16 years of living in Washington, D.C. One of her favorite ...

It seemed like a noble idea: Declare an international day of yoga. Who knew it would be so controversial? India's Prime Minister Narendra Modi put forth the proposal during his maiden speech before ...

Jessica Steinberg, The Times of Israel's culture and lifestyles editor, covers the Sabra scene from south to north and back to the center Several hundred people gather to mark 108 days of captivity ...