We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than done. Gym memberships can be pricey. And if you have low mobility or a ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • ...

The downsides of oversitting are well known to scientists and most of the rest of us. In news that we shouldn't take sitting down, a study just published in JAMA finds that people who stay seated for ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.