Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga.

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Yin is a slow-paced style of Yoga, where postures are held for between three and five minutes. A modern interpretation of ancient Yoga practices, Yin was pioneered in 1980s California (more on this ...

Have you ever wished you could slow down time? Or at least find a way to slow your racing mind? I’m a Yin Yoga teacher, but when I’m not practicing yoga or facilitating classes, I’m one of the least ...

As a teacher of yoga, I constantly witness how so many common poses we practice in vinyasa classes are affected by shoulder mobility and flexibility--or lack thereof. Our shoulders have a primary or ...

This past fall, I started adding hour-long Yin yoga classes to my evening fitness routine. On the nights I practiced, my body felt looser, my joints less achy, and my mind quiet and content. On those ...

You know it, we all know it, somewhere deep in our brains: Slowing the heck down would feel good. It might even feel great. But hustle culture is real. It’s a drug. It’s proudly replying, “So busy,” ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. AUBURN — Auburn Public Library, 49 Spring St., is set to offer a six-week ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...