Short, consistent workouts help improve strength, energy, and overall health without long gym sessions.

Struggling to fall asleep? A few simple relaxation techniques could make all the difference. Here's your quick sleep tip of ...

Progressive muscle relaxation exercises may improve depression, sleep, and quality of life in patients with epilepsy. A study on the effects of progressive muscle relaxation (PMR) exercises in ...

Restful sleep could be a few squats away. Participating in evening exercise could help promote better rest at night, according to new research published in the journal BMJ Open Sport & Exercise ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Keeping a consistent routine, maintaining a healthy diet, exercising frequently, and planning time to relax can all contribute to building a healthy sleep schedule for hypertrophic cardiomyopathy (HCM ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...

I am a runner. Well, I try to be a runner. It seems to be the only thing I can do easily while traveling so much. I can hit the gym in the am (not fun if you are a Wolf like me), or after a long day, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...