Pilates is an ideal at-home workout for plenty of reasons. It’s a beginner-friendly, low-impact workout that doesn’t require much space. Pilates exercises tone the core and strengthen muscles in the ...

Don't miss out on the headlines from Family Life. Followed categories will be added to My News. Alisha Marie was ready for her regular pilates class. It was a pretty small studio, with a dozen ...

While there were still strengthening movements, they were mixed with mobility-focused exercises, such as the Pilates saw. This time, I opted to do the session during my lunch break, which helped me to ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for monthly ...

AUSSIE men are bending the trends - and their bodies - with increasing numbers taking up yoga and pilates, according to a recent report. While the exercises have long been considered a "girly" class, ...

The most popular workout class booked by ClassPass users was Pilates. The class saw a 66% increase in reservations from 2024.