The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

Fitness habits influence quality of life in ways that go far beyond physical appearance or athletic performance. Regular ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

King has worked with Mangine, a professor of exercise science in the Wellstar College of Health and Human Services, since he ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...