Quand on pense "yoga", on pense "calme", "handpan", "encens", etc. Mais on s'imagine rarement se donner corps et âmes, en suivant le beat d'une playlist hip-hop. C ...

Sensing your body, letting go of stress, being fully at one with yourself. Dedicated practitioners of yoga are familiar with the fine feeling they get from this ancient Indian physical, mental and ...

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

The asanas in Shri T. Krishnamacharya's 'Vinyasa krama' and Shri. Pattabhi Jois's 'Ashtanga Vinyasa' are connected by the series of fluidic and transitional movements commonly known as 'vinyasa'.

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing. Share on ...

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