As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...

A 46-year-old man said he worked out for years without seeing the results he wanted. He achieved a more athletic physique and improved his strength and energy by tracking his routine. Counting macros ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

When starting a regular exercise program, the skeletal muscle of sedentary men and women with overweight and obesity differs in burning sugar and fatty acids, but regular training can lessen these ...

It can be hard to raise awareness for something that's often silent and looks healthy. SUMMERS: But for some boys and young men, that intense workout could be a sign of an eating disorder masked ...