Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Your morning routine can quietly set the tone for the next 16 hours, either sharpening your focus or sabotaging your energy before you even open your inbox. Many of the habits that feel comforting at ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

The time of day that sets the tone, especially in the mornings, so intelligent people are careful about what they make time for and what they don’t. From avoiding opening their phones in bed to making ...