Medically reviewed by Sohaib Imtiaz, MD Key Takeaways A nutrient-rich diet supports brain health and may help prevent chronic ...

One in 10 people over 45 say their memory is declining. Fortunately, certain fall foods may help. Seasonal foods rich in vitamins, fiber and antioxidants may improve memory and brain health. You can ...

As we age our focus and ability to recall details from the past (or even something that just occurred) can seem like a challenge. But did you know eating certain foods can actually help you improve ...

Fish: Salmon, tuna, sardines, and herring are rich in omega-3 fatty acids, which support memory and learning. Regular ...

Struggling with winter blues? Experts share foods and spices that may help boost mood and support mental health.

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Almonds, walnuts, sesames, and pumpkin are good sources of omega-3s, vitamin E, and minerals. These are the nutrients that ...

Neurologists recommend berries as one of the best foods to support long-term brain health. Rich in flavonoids, berries provide antioxidant and anti-inflammatory benefits for the brain. Enjoy berries ...

The brain of a child remains most active in the morning, thus making breakfast an essential meal of the day. The foods that ...

Indulging in cheeseburgers, fries and other junk foods may do more than add inches to the waistline—they could also quickly impair memory. This is the warning of a new study by researchers from the ...

Did you know that the simple act of chewing is not just for tasty snacks but also for enhancing your brain? Emerging studies ...